You may feel like you’re constantly second-guessing yourself. Maybe you've been called "too sensitive" or made to feel like everything is your fault. Over time, you might have lost touch with your own voice, your needs, and even your sense of reality. That’s what narcissistic abuse can do—it erodes your trust in yourself.
Whether the abuse came from a partner, parent, or someone else close to you, the effects can be long-lasting and deeply confusing. You’re not overreacting. What happened was real, and it wasn’t your fault.
As a therapist in Chandler, Arizona who works with survivors of narcissistic abuse, I help people reconnect with themselves, rebuild self-worth, and move forward with clarity.
What Narcissistic Abuse Can Feel Like
This kind of abuse often doesn’t leave visible marks, but the emotional wounds can run deep. Narcissistic abuse is about control, manipulation, and emotional invalidation. It often happens in cycles—idealization, devaluation, and then discard—which can leave you feeling unsteady and drained.
You might be dealing with:
Constant self-doubt or confusion
Feeling like you’re “too much” or “not enough”
A loss of identity or sense of self
Fear of speaking up or setting boundaries
Guilt and shame that doesn’t match the situation
Flashbacks or emotional triggers
Isolation from friends and family
Difficulty trusting yourself or others
These are not signs of weakness. They’re responses to prolonged emotional harm. And with the right support, they can begin to shift.
How I Support Survivors of Narcissistic Abuse in Chandler, AZ
Healing from narcissistic abuse takes time and care. I offer a steady, nonjudgmental space where you can begin to untangle what happened—and reconnect with your own sense of truth and self-worth.
In therapy, we can work on:
Naming and understanding the patterns of emotional abuse
Rebuilding trust in your instincts and inner voice
Creating safe, healthy boundaries in current relationships
Working through guilt, anger, grief, and trauma responses
Reclaiming your identity, values, and sense of agency
You don’t have to keep carrying the emotional weight left by someone else’s behavior. It’s possible to feel steady again, maybe even for the first time in a long time.
Reach Out Today for Narcissistic Abuse Therapy in Chandler, AZ
Therapy after narcissistic abuse is about healing at your pace—not rushing to forgive or forget, but giving yourself the compassion you were denied. You deserve to feel safe in your own skin and steady in your own life.
If you're in Chandler, AZ or located anywhere in Arizona, I offer both in-person and online therapy. The first phone consultation is free—a chance for you to ask questions, share a little of your story, and see if we’re a good fit.
You don’t have to struggle alone with the effects of narcissistic abuse.
Reach out today to get started.