Individual Therapy

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Feeling stuck or overwhelmed? 

Are you confused by a relationship in your life? 

Do you need help making sense of your emotions?

Have you been through something traumatic? 

Could you use an expert opinion on what you’re going through, or a non-judgmental ear to help you process your thoughts?

Individual Therapy is a great place to sort out these experiences. I help individuals find understanding and relief. My individual therapy sessions will help you develop and achieve the important goals you have for improving your life.  

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You want to change a behavior or thought pattern and you haven't been able to change it even though you've been trying
  • You feel stuck repeating negative patterns in your relationships
  • You've been throgh something stressful and need to process the experience
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

I will customize my indiviudal therapy sessions to meet your needs. 

Please reach out to me today to schedule a 15 minute phone consultation to see if I might be a good fit for you.