Do you have an inner critic that points out what you're doing wrong all the time? Or a procrastinator part that waits too long to do important tasks? Or maybe a hurt inner child you don't know what to do with? 

You can improve your life and reduce stress.

Internal Family Systems (IFS) is a powerful tool that will help you understand yourself better. It uses "parts work" to help you bring healing to emotional wounds and more balance to your life. 

If you are interested in learning more about how Internal Family Systems therapy can help you, please contact me today for a free 15 minute phone consultation to see if I'm a good fit in supporting you.