Approaches

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Emotionally Focused Therapy

EFT is a research-backed, attachment-based approach to therapy that helps people identify the emotional patterns that block connection.

EMDR

Do you experience distressing emotions that appear to you to be excessive given the current situation? 

Internal Family Systems (IFS)

IFS is a compassionate, evidence-based approach that helps you connect and heal the different parts of yourself. 

Marriage Counseling

Marriage is full of seasons--some full of joy, others marked by stress, distance, or disconnection.

Couples Counseling

I help couples create a stronger emotional bond to help maintain sustaining love. 

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Therapist Consultation

Are you an EFT couples therapist looking to refine your skills? EFT is a beautiful model of therapy and also challenging to master.